Smiling not only makes you more attractive and trustworthy, it also improves your health, your nervous tension level, and your mind-set about yourself. Smiling slows the heart and relaxes the body, and it releases endorphins that counteract and diminish stress hormones. It also has been exposed to increase productivity while performing tasks. According to several studies, smiling can trick your brain into feeling happy, even when you feel sad as you’re smiling.
When you wake up in the morning, stand in front of your mirror and smile at yourself. Yes, you will feel foolish, but practice smiling to yourself for a minute or two. When you’re in your home or alone at your desk, practice smiling. Be aware of the impact smiling has on other people, and remind yourself to smile more regularly with others.
Attire does make a difference in how we identify ourselves, and how others identify us. Dressing confidently is more than wearing the trendiest fashion. It’s about feeling good, looking poised and being self-assured in all situations.
It’s also about sending the right message to the people you are with. You can boost your confidence about yourself and your attire when you dress appropriately for the occasion, know the audience, reflect your personal style, and understand the impact of color.
Does your wardrobe add to your confidence or diminish it? Do you often find yourself in sloppy clothing or not dressed appropriately for the situation? Dressing well will add to your confidence, even when you are feeling down.
Determine your personal style by looking at magazines or blogs to see what you like. Learn about the impact of wearing certain colors by reading this article. If necessary, purchase a few classic pieces to add to your wardrobe that make you feel confident and powerful.
The moment you enter should be able to make the interviewer think that this can be the right person for the job. You should appear confident and calm. This isn’t the time to search for copies of your certificates or adjust your bag or hair.
Before attending the interview practice as if you are entering the interview cabin with the help of your family member / friends, This will help you make the posstive viberation as I am her don’t look for anybody for this job.
A firm, sold handshake is a universal sign of confidence, and everyone, including women, should have one. A handshake should be strong, but not crushing, offered with a cool dry hand and a few up and down shakes, as well as a few seconds of eye contact.
It is a sign of mutual respect from both parties and makes a great first impression. A sweaty, limp, “dead fish” handshake has the opposite effect. Whether or not you feel confident, a firm handshake will boost your feelings and make others see you as more confident.
Ask several people you trust to assess your handshake. Have them make note of your grip, the feeling of your palms, whether you pump their hand appropriately, and if you make eye contact. Make note of their feedback, and practice your revised handshake with people you don’t know.
You practice good posture when your position sitting or standing creates the least amount of strain on supporting muscles and ligaments. When you sit, your back is straight, your rear is against the back of the chair, your feet are flat on the floor, and you bend your knees at a right angle.
When standing you should be able to draw an imaginary straight line from your earlobe through your shoulder, hip, knee and the middle of your ankle. Good posture is essential for avoiding back and neck pain, prevention muscle aches, and keeping your bones and joints in proper alignment.
It opens airways to ensure proper breathing, which allows all of your organs and tissues to function properly. Good posture also reflects a confident demeanor to others. When you stand straight, with your shoulders back and head held high, you look self-assured and poised.
Notice your posture right now, as you are reading this book. Are you slumped in your chair with your back bent, neck forward, and shoulders hunched? Practice sitting and standing with correct posture.
Look at yourself in the mirror and make adjustments so you feel the proper alignment of your body. Wear a rubber band on your wrist or some other physical reminder to stand or sit up straight.
Ask a family member to notice your posture and comment when it’s bad. When you enter a room of people or a meeting, correct your posture before you walk in the room.
Eye contact suggests you’re truthful, engaging, and approachable. It imparts a sense of intimacy and confidence to your interactions, and makes the other person feel more positive and connected to you. However, too much eye contact can send the signal you’re aggressive or maybe even a little strange.
When eye contact goes from gazing to staring, it makes people uncomfortable and actually activates their sympathetic nervous system. According to Michael Ellsberg, author of The Power of Eye Contact: Your Secret for Success in Business, Love, and Life , “In order for eye contact to feel good, one person cannot impose his visual will on another; it is a shared experience.”
: If you feel uncomfortable making eye contact, start to get comfortable by practicing with family and friends. Look them in the eye for about 50–60 percent of the conversation ideally.
When you break eye contact, look to the side rather than down. Looking down signals lower-status, shame, and/or submission. As you get more confident with eye contact with family and friends, practice it with people at work or out in public.
If you want to reach an agreement, win the girl, persuade someone to your side of things, engaged body language gives you more confidence and sends powerful messages to others to win them over.
Engaged body language involves using open gestures, smiling and nodding, and mirroring the expressions and movements of the other person. Once you’ve reached your goal, seal the deal by offering a firm handshake, saying “thank you”, and using good posture.
Think about upcoming situations in which you want to reach an agreement or win someone over. Practice the encounter beforehand using engaged body language. In casual conversation, practice mirroring expressions and movements so you feel confident with it before your big meeting.
Many Company HR said that one fifth of the candidates they’ve rejected for a position were fidgeters. They felt it betrayed a lack of confidence and a lack of preparation for the interview.
Fidgeting, like twirling your hair, shaking your foot, or biting your nails, is an obvious sign of anxiety and nervousness. These nervous movements draw attention away from what you’re saying and distract people from your message.
Avoid touching your face or neck which also indicates you feel anxious. Fidgeting sends the message loud and clear that you aren’t self-assured.
Do you have some regular fidgeting habits? Have others commented on these behaviors in the past? Start to pay attention to how you fidget and what triggers these actions. Think about what you can do to replace these nervous habits when you encounter the trigger.
You could hold your hands in your lap, use your hands to gesticulate when you speak, or hold a pen and pad. If you shake your foot or knee, place both feet flat on the floor. When you feel the urge to fidget and have nervous energy, take a few deep, calming breaths.